Blog posts with the tag: happiness

There’s no I in ESTEEM.

My brain is so full of blah-g ideas my eyes are swelling. And yet I’m having a sticky writing day. So instead of giving you something clunky and gooey I’m going to keep this one simple. It’s a technique I made-up (there I go citing myself again) that helps with low self-esteem. I’ll use body issues as my example because this is something most of us can relate to, but you can do it with anything.

Okay let’s begin:

Close your eyes (after you read this) and imagine yourself on a beautiful beach. You are wearing a bikini and you are tanned. You feel good enough to enjoy the day and not stress about your looks. You’re having fun.

Then …

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