I received a message from Dani yesterday with a question that’s so blah-g worthy, you’ll feel like you’ve asked it yourself. That’s because many of you have, and it has to do with moving on after a relationship ends.

Here’s what Dani said about her situation:

Hi Lisi! You always give the most ah-mayzing advice…and I could really use some. So, I’m a competitive high school bowler, and so is my ex. I have to be with him about 3, sometimes 4 days a week and its been really tough on me and my bowling game. The break-up is still fresh and came out of no where and its just really hit me now, I think I was in denial for a little while. It’s giving me major anxiety to the point where I don’t even want to leave the house. Any advice of forgetting him and focusing on myself and my girls?

Thank you!

1) Laugh your balls off: Dani, in the world of bowlers you are now considered a free-baller. I know I should probably SPARE your feelings and lay off the jokes but sometimes making fun of those moments in life when we STRIKE out can help. So try to keep a sense of humor when you can and see how many other bowling terms you and your friends can come up with to describe your feelings surrounding this break-up. It might feel like a corny exercise but at least you’ll be laughing. Let me know what they are.

2) Channel surf: Make like Sheridan Spencer from Pretenders and channel a focused bowler who also happens to be seriously over this breakup. That’s right, fake it. Get into character before the game and act. I used to do that in high school in front of my crush after he dumped me. I would cry ever night but at school I acted like I had never been happier. It freaked him out and I got some joy from that. Your game will improve and so will your mood–at least until you get home.

3) Journal: Write about your sadness. This is the place for drama so let it rip. You can also write about the qualities you want in your next crush and ask yourself honestly how many of those qualities this guy had. Or write letters to the future love of your life. Talk to your next boyfriend like he really exists. Manifest him.

4) Put gum on the bottom of his bowling shoes: Yep, that’s what I said.

5) Focus: Part of being an athlete is tuning out the world and outside distractions. I’m not an athlete but I know one and I happen to have a lot of distractions. I downloaded The Art of Mental Training by D.C. Gonzalez and I listen to it on my phone when I need to get in the zone. There are a ton of helpful tips about staying focused and playing your best game. I believe his philosophies could apply to the dating game as well.

Now go bust some balls!!



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